Below is a list of organisations that offer additional help and advice:


In an EMERGENCY or if you are in imminent, danger, use any UK telephone to call the POLICE.

Dial 999

Click here for Information & Advice


If you wish to report a crime and you are not in immediate danger, call the POLICE

Dial 111

Click here for Information & Advice


Click here for HELP Resources

MHFA are a social enterprise that offers expert guidance and training to support mental health.


HELP & Support Services

Phone 0300 123 3393 (9am-6pm Mon to Fri)

Text 86463 Email

MIND provide advice and support to empower anyone experiencing a mental health problem.


Access Mental Health Services

Mental health services are free on the NHS, but in some cases you’ll need a referral from your GP to access them. There are some mental health services that allow people to refer themselves.


Phone: 0300 5000 927 (9.30am-4pm Mon to Fri)

Email: click here
Click here to help someone who is in a crisis

Click here for website

RETHINK provide mental health services in England, people living with mental illness, and those who care for them, are at the heart of everything we do.


FREE Phone 116 123 (24 hours a day)


Click here for website

SAMARITANS provides emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide through their telephone helpline.


Phone: 0300 304 7000 (4:30pm-10:30pm)

Click here for website

SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers.


Text: 85258
Click here for website

Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.


FREE Phone: 0808 808 4994 (11am-11pm)

Email: click here

Crisis Support: Text ‘THEMIX’ to 85258

Click here for website

The Mix provides judgement-free information and support to young people aged 13-25 on a range of issues including mental health problems.

Young people can access The Mix’s support via phone, email, webchat, peer to peer and counselling services.

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